Food data

360 foods, three lenses on every page: per 100 g, per 100 kcal, and "how much for 30 g of protein". Numbers, not articles.

Vegetables

Alfalfa sprouts (raw)4.0 g protein1.9 g fiber23 kcal Artichoke (cooked)2.9 g protein5.7 g fiber53 kcal Arugula (raw)2.6 g protein1.6 g fiber25 kcal Asparagus (cooked)2.4 g protein2.0 g fiber22 kcal Avocado2.0 g protein6.7 g fiber160 kcal Bamboo shoots (canned)1.7 g protein1.4 g fiber19 kcal Banana blossom2.6 g protein5.4 g fiber34 kcal Bean sprouts (mung, raw)3.0 g protein1.8 g fiber30 kcal Beets (cooked)1.7 g protein2.0 g fiber44 kcal Bok choy (raw)1.0 g protein1.3 g fiber13 kcal Breadfruit (raw)1.1 g protein4.9 g fiber103 kcal Broccoli (cooked)2.4 g protein3.3 g fiber35 kcal Brussels sprouts (cooked)2.5 g protein2.6 g fiber36 kcal Butternut squash (cooked)0.9 g protein3.2 g fiber40 kcal Carrot (raw)0.9 g protein2.8 g fiber41 kcal Cassava (raw)1.4 g protein1.8 g fiber160 kcal Cauliflower (raw)1.6 g protein1.9 g fiber25 kcal Celery (raw)0.5 g protein1.6 g fiber16 kcal Chayote (raw)0.8 g protein1.7 g fiber19 kcal Chives (raw)3.3 g protein2.5 g fiber30 kcal Collard greens (cooked)2.7 g protein4.0 g fiber33 kcal Endive (raw)1.2 g protein3.1 g fiber17 kcal Fennel (raw)0.9 g protein2.0 g fiber31 kcal Fennel bulb (raw)0.9 g protein2.0 g fiber31 kcal Green beans (cooked)1.9 g protein3.2 g fiber35 kcal Iceberg lettuce0.7 g protein1.2 g fiber14 kcal Jicama (raw)0.7 g protein4.9 g fiber38 kcal Kale (raw)2.9 g protein4.1 g fiber35 kcal Kohlrabi (raw)1.7 g protein3.6 g fiber27 kcal Leek (raw)1.5 g protein1.8 g fiber61 kcal Lotus root (raw)2.6 g protein4.9 g fiber74 kcal Mushrooms (white, raw)3.1 g protein1.0 g fiber22 kcal Napa cabbage1.2 g protein1.2 g fiber16 kcal Nopales (cactus pads, raw)1.3 g protein2.2 g fiber16 kcal Okra (cooked)1.9 g protein2.5 g fiber22 kcal Olives (ripe)1.0 g protein2.5 g fiber81 kcal Onion (raw)1.1 g protein1.7 g fiber40 kcal Oyster mushroom (raw)3.3 g protein2.3 g fiber33 kcal Parsnip (raw)1.3 g protein5.3 g fiber75 kcal Portobello (grilled)3.3 g protein2.2 g fiber29 kcal Potato (baked, skin on)2.5 g protein2.2 g fiber93 kcal Pumpkin (cooked)0.7 g protein1.1 g fiber20 kcal Purslane (raw)2.0 g protein0.9 g fiber20 kcal Radish (raw)0.7 g protein1.6 g fiber16 kcal Red bell pepper (raw)0.9 g protein1.2 g fiber31 kcal Red cabbage (raw)1.2 g protein2.1 g fiber31 kcal Rhubarb (raw)0.9 g protein1.8 g fiber21 kcal Romaine lettuce1.2 g protein2.1 g fiber17 kcal Rutabaga (cooked)0.9 g protein1.8 g fiber30 kcal Scallions (raw)1.8 g protein2.6 g fiber32 kcal Shallots (raw)2.5 g protein3.2 g fiber72 kcal Shiitake (cooked)1.6 g protein2.1 g fiber56 kcal Spinach (raw)2.9 g protein2.2 g fiber23 kcal Sunchokes (Jerusalem artichoke)2.0 g protein1.6 g fiber73 kcal Sweet corn (cooked)3.4 g protein2.4 g fiber96 kcal Sweet potato (baked)2.0 g protein3.3 g fiber90 kcal Swiss chard (raw)1.8 g protein1.6 g fiber19 kcal Taro (cooked)0.5 g protein5.1 g fiber142 kcal Tomato (raw)0.9 g protein1.2 g fiber18 kcal Turnip (raw)0.9 g protein1.8 g fiber28 kcal Water chestnuts1.4 g protein3.0 g fiber97 kcal Watercress (raw)2.3 g protein0.5 g fiber11 kcal Yam (raw)1.5 g protein4.1 g fiber118 kcal Zucchini (raw)1.2 g protein1.0 g fiber17 kcal

Fruit

Apple (with skin)0.1 g protein2.1 g fiber52 kcal Apricots (raw)1.4 g protein2.0 g fiber48 kcal Banana1.1 g protein2.6 g fiber89 kcal Blackberries (raw)1.5 g protein5.3 g fiber43 kcal Blueberries0.7 g protein2.4 g fiber57 kcal Cantaloupe0.8 g protein0.8 g fiber34 kcal Cranberries (raw)0.5 g protein3.6 g fiber46 kcal Dragon fruit0.7 g protein1.8 g fiber68 kcal Durian1.5 g protein3.8 g fiber147 kcal Figs (raw)0.8 g protein2.9 g fiber74 kcal Grapefruit0.8 g protein0.7 g fiber42 kcal Grapes (raw)0.7 g protein0.9 g fiber69 kcal Guava2.5 g protein5.4 g fiber68 kcal Jackfruit (raw)1.7 g protein1.5 g fiber95 kcal Kiwi1.1 g protein3.0 g fiber58 kcal Lemon (raw)1.1 g protein2.8 g fiber29 kcal Lime0.7 g protein2.8 g fiber30 kcal Lychee0.8 g protein1.3 g fiber66 kcal Mango (raw)0.8 g protein1.6 g fiber60 kcal Medjool dates1.8 g protein6.7 g fiber277 kcal Mulberry1.4 g protein1.7 g fiber43 kcal Nectarine1.1 g protein1.5 g fiber39 kcal Orange0.9 g protein2.4 g fiber47 kcal Papaya0.5 g protein1.7 g fiber43 kcal Passion fruit2.2 g protein10.4 g fiber97 kcal Peach (raw)0.9 g protein1.5 g fiber42 kcal Pear (raw)0.4 g protein3.1 g fiber57 kcal Persimmon0.6 g protein3.6 g fiber70 kcal Pineapple (raw)0.5 g protein0.9 g fiber50 kcal Plantain (raw)1.3 g protein1.7 g fiber122 kcal Plums (raw)0.7 g protein1.4 g fiber46 kcal Raspberries (raw)1.0 g protein6.5 g fiber52 kcal Star fruit1.0 g protein2.8 g fiber31 kcal Strawberries (raw)0.6 g protein2.0 g fiber32 kcal Tamarind (pulp)2.8 g protein5.1 g fiber239 kcal Tangerine0.8 g protein1.8 g fiber53 kcal

Legumes

Black beans (cooked)8.9 g protein8.7 g fiber132 kcal Chickpeas (cooked)8.9 g protein7.6 g fiber164 kcal Edamame (cooked)11.9 g protein5.2 g fiber121 kcal Green peas (cooked)5.4 g protein5.5 g fiber84 kcal Hummus7.8 g protein5.5 g fiber237 kcal Kidney beans (cooked)8.7 g protein7.4 g fiber127 kcal Lentils (cooked)9.0 g protein7.9 g fiber116 kcal Lima beans (cooked)7.8 g protein7.0 g fiber115 kcal Navy beans (cooked)8.2 g protein10.5 g fiber140 kcal Pinto beans (cooked)9.0 g protein9.0 g fiber143 kcal Refried beans (canned)5.0 g protein3.7 g fiber90 kcal Silken tofu6.9 g protein0.1 g fiber62 kcal Split peas (cooked)8.3 g protein8.3 g fiber118 kcal Tempeh19.9 g protein1.8 g fiber195 kcal Tofu (firm)17.3 g protein2.3 g fiber144 kcal

Grains

Amaranth (cooked)3.8 g protein2.1 g fiber102 kcal Arborio rice (cooked)2.6 g protein0.6 g fiber130 kcal Bagel (plain)10.6 g protein1.6 g fiber264 kcal Barley (cooked)2.3 g protein3.8 g fiber123 kcal Basmati rice (cooked)3.5 g protein0.4 g fiber121 kcal Brown rice (cooked)2.7 g protein1.6 g fiber123 kcal Buckwheat (cooked)3.4 g protein2.7 g fiber92 kcal Bulgur (cooked)3.1 g protein4.5 g fiber83 kcal Corn tortilla5.7 g protein4.9 g fiber218 kcal Couscous (cooked)3.8 g protein1.4 g fiber112 kcal Croissant (butter)8.2 g protein2.6 g fiber406 kcal Farro (cooked)4.0 g protein3.0 g fiber115 kcal Flour tortilla8.0 g protein3.0 g fiber306 kcal Freekeh (cooked)12.5 g protein11.2 g fiber352 kcal Granola13.7 g protein8.9 g fiber489 kcal Jasmine rice (cooked)2.8 g protein0.3 g fiber129 kcal Millet (cooked)3.5 g protein1.3 g fiber119 kcal Oat bran (raw)17.3 g protein15.4 g fiber246 kcal Oatmeal (cooked with water)2.5 g protein1.7 g fiber71 kcal Pasta (cooked)5.8 g protein1.8 g fiber158 kcal Polenta (cooked)1.8 g protein1.2 g fiber81 kcal Popcorn (air-popped)12.9 g protein14.5 g fiber387 kcal Pretzels (hard)10.0 g protein3.4 g fiber384 kcal Quinoa (cooked)4.4 g protein2.8 g fiber120 kcal Quinoa flakes4.4 g protein2.8 g fiber120 kcal Rice congee (cooked)0.8 g protein0.1 g fiber39 kcal Rice noodles (cooked)1.8 g protein1.0 g fiber108 kcal Rolled oats (dry)13.5 g protein10.1 g fiber379 kcal Sorghum (cooked)10.6 g protein6.7 g fiber329 kcal Spelt (cooked)5.5 g protein3.9 g fiber127 kcal Sticky rice (cooked)3.5 g protein0.9 g fiber169 kcal Teff (cooked)3.9 g protein2.8 g fiber101 kcal Wheat germ (raw)23.1 g protein13.2 g fiber360 kcal White bread8.8 g protein2.7 g fiber266 kcal White rice (cooked)2.9 g protein0.9 g fiber123 kcal Whole wheat bread12.4 g protein6.0 g fiber252 kcal Whole wheat pasta (cooked)6.0 g protein3.9 g fiber149 kcal Wild rice (cooked)4.0 g protein1.8 g fiber101 kcal

Nuts & seeds

Almonds21.1 g protein12.5 g fiber579 kcal Brazil nuts14.3 g protein7.5 g fiber659 kcal Cashews17.4 g protein4.1 g fiber553 kcal Chia seeds16.5 g protein34.4 g fiber486 kcal Coconut (raw meat)3.3 g protein9.0 g fiber354 kcal Flax seeds18.3 g protein27.3 g fiber534 kcal Hemp seeds (hulled)31.6 g protein4.0 g fiber553 kcal Macadamia nuts7.8 g protein7.6 g fiber718 kcal Peanut butter22.2 g protein5.0 g fiber598 kcal Peanuts (roasted)24.4 g protein8.4 g fiber587 kcal Pecans9.2 g protein9.6 g fiber691 kcal Pine nuts13.7 g protein3.7 g fiber673 kcal Pistachios20.2 g protein10.6 g fiber560 kcal Poppy seeds18.0 g protein19.5 g fiber525 kcal Pumpkin seeds29.9 g protein5.1 g fiber559 kcal Sesame seeds17.7 g protein11.8 g fiber573 kcal Sunflower seeds20.8 g protein8.6 g fiber584 kcal Walnuts15.2 g protein6.7 g fiber654 kcal

Meat, fish & dairy

Protein concentrates

Moringa (powder)28.0 g protein25.0 g fiber305 kcal Seitan25.0 g protein0.8 g fiber141 kcal Spirulina (dried)57.5 g protein3.6 g fiber290 kcal Whey protein (dry)78.0 g protein0.0 g fiber385 kcal

Prepared & fast foods

6-inch submarine sandwich11.0 g protein2.5 g fiber240 kcal Apple pie2.4 g protein1.9 g fiber265 kcal Bean and beef burrito9.0 g protein3.5 g fiber206 kcal Beef taco (fast food)12.0 g protein3.0 g fiber226 kcal Big Mac11.8 g protein1.6 g fiber257 kcal Blueberry muffin4.5 g protein1.1 g fiber375 kcal Brownie4.8 g protein2.1 g fiber405 kcal Cheerios (plain)12.4 g protein10.1 g fiber372 kcal Cheese pizza (regular crust)11.4 g protein2.3 g fiber266 kcal Cheeseburger (fast food)17.3 g protein1.7 g fiber310 kcal Cheesecake5.5 g protein1.9 g fiber274 kcal Chicken nuggets16.5 g protein1.0 g fiber326 kcal Chicken nuggets (10-piece)15.8 g protein1.0 g fiber302 kcal Chocolate chip cookie5.1 g protein2.0 g fiber492 kcal Cinnamon Toast Crunch5.9 g protein5.1 g fiber414 kcal Corn flakes5.9 g protein2.7 g fiber384 kcal Dosa (plain)3.9 g protein1.5 g fiber168 kcal Double cheeseburger (fast food)17.0 g protein1.4 g fiber278 kcal French fries3.4 g protein3.8 g fiber312 kcal Fried chicken (breast)24.8 g protein0.3 g fiber260 kcal Fried fish sandwich10.3 g protein1.0 g fiber257 kcal Fried rice (with egg)3.8 g protein1.0 g fiber174 kcal Froot Loops3.5 g protein2.0 g fiber374 kcal Frosted Flakes4.2 g protein1.2 g fiber389 kcal Fruit & veggie pouch (toddler)0.3 g protein1.4 g fiber64 kcal Fufu (cassava)1.5 g protein3.1 g fiber166 kcal Glazed donut6.1 g protein2.1 g fiber421 kcal Granola bar (chewy)7.4 g protein4.6 g fiber443 kcal Grilled cheese sandwich11.0 g protein1.2 g fiber343 kcal Grilled chicken salad (fast food)14.0 g protein1.8 g fiber92 kcal Grilled chicken wrap20.8 g protein1.2 g fiber252 kcal Honey Nut Cheerios8.5 g protein3.0 g fiber377 kcal Hot dog with bun10.8 g protein0.8 g fiber296 kcal Idli4.4 g protein1.0 g fiber134 kcal Infant oatmeal (prepared)2.2 g protein1.0 g fiber68 kcal Infant rice cereal (prepared)1.4 g protein0.4 g fiber69 kcal Injera2.5 g protein2.8 g fiber93 kcal Instant noodles (prepared)1.5 g protein0.4 g fiber66 kcal Lasagna with meat7.5 g protein1.6 g fiber139 kcal Life (original)9.0 g protein3.2 g fiber383 kcal Macaroni and cheese6.7 g protein1.2 g fiber164 kcal Mochi1.5 g protein0.6 g fiber147 kcal Naan bread9.6 g protein2.2 g fiber291 kcal Pancakes6.4 g protein3.3 g fiber227 kcal Protein bar30.3 g protein7.3 g fiber412 kcal Raisin Bran8.0 g protein10.0 g fiber317 kcal Rice Krispies7.5 g protein0.0 g fiber375 kcal Rice cake (plain)7.0 g protein2.1 g fiber405 kcal Roti (whole wheat)7.8 g protein9.7 g fiber299 kcal Scrambled eggs10.0 g protein0.0 g fiber149 kcal Spaghetti with tomato sauce4.0 g protein1.9 g fiber130 kcal Special K (original)15.0 g protein3.0 g fiber379 kcal Ugali (maize porridge)2.4 g protein1.0 g fiber125 kcal Waffles6.5 g protein2.2 g fiber285 kcal Whopper11.3 g protein1.5 g fiber226 kcal Yuca fries1.4 g protein1.8 g fiber160 kcal

Drinks

Treats

Dark chocolate (70–85%)7.8 g protein10.9 g fiber598 kcal Honey0.3 g protein0.2 g fiber304 kcal Ice cream (vanilla)3.5 g protein0.7 g fiber207 kcal Maple syrup0.0 g protein0.0 g fiber260 kcal Milk chocolate7.7 g protein3.4 g fiber535 kcal Plantain chips2.3 g protein3.5 g fiber531 kcal Potato chips6.4 g protein3.1 g fiber532 kcal