Tallywell.

Food data

166 foods, three lenses on every page: per 100 g, per 100 kcal, and "how much for 30 g of protein". Numbers, not articles.

Vegetables

Alfalfa sprouts (raw)4.0 g protein1.9 g fiber23 kcal Artichoke (cooked)2.9 g protein5.7 g fiber53 kcal Arugula (raw)2.6 g protein1.6 g fiber25 kcal Asparagus (cooked)2.4 g protein2.0 g fiber22 kcal Avocado2.0 g protein6.7 g fiber160 kcal Bean sprouts (mung, raw)3.0 g protein1.8 g fiber30 kcal Beets (cooked)1.7 g protein2.0 g fiber44 kcal Bok choy (raw)1.5 g protein0.9 g fiber13 kcal Broccoli (cooked)2.4 g protein3.3 g fiber35 kcal Brussels sprouts (cooked)2.6 g protein4.1 g fiber36 kcal Butternut squash (cooked)0.9 g protein2.0 g fiber40 kcal Carrot (raw)0.9 g protein2.8 g fiber41 kcal Cauliflower (raw)1.9 g protein2.0 g fiber25 kcal Celery (raw)0.7 g protein1.6 g fiber16 kcal Collard greens (cooked)2.5 g protein3.6 g fiber32 kcal Fennel (raw)1.2 g protein3.1 g fiber31 kcal Green beans (cooked)1.9 g protein3.2 g fiber35 kcal Kale (raw)4.3 g protein3.6 g fiber49 kcal Leek (raw)1.5 g protein1.8 g fiber61 kcal Mushrooms (white, raw)3.1 g protein1.0 g fiber22 kcal Okra (cooked)1.9 g protein3.2 g fiber22 kcal Olives (ripe)0.8 g protein3.2 g fiber145 kcal Onion (raw)1.1 g protein1.7 g fiber40 kcal Potato (baked, skin on)2.5 g protein2.2 g fiber93 kcal Pumpkin (cooked)0.7 g protein1.1 g fiber20 kcal Radish (raw)0.7 g protein1.2 g fiber16 kcal Red bell pepper (raw)1.0 g protein2.1 g fiber31 kcal Spinach (raw)2.9 g protein2.2 g fiber23 kcal Sweet corn (cooked)3.4 g protein2.4 g fiber96 kcal Sweet potato (baked)2.0 g protein3.3 g fiber90 kcal Swiss chard (raw)1.8 g protein1.6 g fiber19 kcal Tomato (raw)0.9 g protein1.2 g fiber18 kcal Turnip (raw)0.9 g protein1.8 g fiber28 kcal Watercress (raw)2.3 g protein0.5 g fiber11 kcal Zucchini (raw)1.2 g protein1.0 g fiber17 kcal

Fruit

Apple (with skin)0.3 g protein2.4 g fiber52 kcal Apricots (raw)1.4 g protein2.0 g fiber48 kcal Banana1.1 g protein2.6 g fiber89 kcal Blackberries (raw)1.4 g protein5.3 g fiber43 kcal Blueberries0.7 g protein2.4 g fiber57 kcal Cantaloupe0.8 g protein0.9 g fiber34 kcal Cranberries (raw)0.4 g protein3.6 g fiber46 kcal Figs (raw)0.8 g protein2.9 g fiber74 kcal Grapes (raw)0.7 g protein0.9 g fiber69 kcal Guava2.6 g protein5.4 g fiber68 kcal Kiwi1.1 g protein3.0 g fiber61 kcal Lemon (raw)1.1 g protein2.8 g fiber29 kcal Mango (raw)0.8 g protein1.6 g fiber60 kcal Medjool dates1.8 g protein6.7 g fiber277 kcal Orange0.9 g protein2.4 g fiber47 kcal Papaya0.5 g protein1.7 g fiber43 kcal Passion fruit2.2 g protein10.4 g fiber97 kcal Pear (raw)0.4 g protein3.1 g fiber57 kcal Pineapple (raw)0.5 g protein1.4 g fiber50 kcal Plums (raw)0.7 g protein1.4 g fiber46 kcal Raspberries (raw)1.2 g protein6.5 g fiber52 kcal Strawberries (raw)0.7 g protein2.0 g fiber32 kcal

Legumes

Black beans (cooked)8.9 g protein8.7 g fiber132 kcal Chickpeas (cooked)8.9 g protein7.6 g fiber164 kcal Edamame (cooked)11.9 g protein5.2 g fiber121 kcal Green peas (cooked)5.4 g protein5.5 g fiber84 kcal Hummus7.9 g protein5.0 g fiber166 kcal Kidney beans (cooked)8.7 g protein6.4 g fiber127 kcal Lentils (cooked)9.0 g protein7.9 g fiber116 kcal Lima beans (cooked)7.8 g protein7.0 g fiber115 kcal Navy beans (cooked)8.2 g protein10.5 g fiber140 kcal Pinto beans (cooked)9.0 g protein9.0 g fiber143 kcal Refried beans (canned)5.5 g protein5.4 g fiber91 kcal Silken tofu4.8 g protein0.2 g fiber55 kcal Split peas (cooked)8.3 g protein8.3 g fiber118 kcal Tempeh20.3 g protein1.8 g fiber192 kcal Tofu (firm)15.8 g protein2.3 g fiber144 kcal

Grains

Bagel (plain)10.0 g protein2.2 g fiber250 kcal Barley (cooked)2.3 g protein3.8 g fiber123 kcal Brown rice (cooked)2.7 g protein1.6 g fiber123 kcal Buckwheat (cooked)3.4 g protein2.7 g fiber92 kcal Bulgur (cooked)3.1 g protein4.5 g fiber83 kcal Corn tortilla5.7 g protein4.9 g fiber218 kcal Couscous (cooked)3.8 g protein1.4 g fiber112 kcal Croissant (butter)8.2 g protein2.6 g fiber406 kcal Flour tortilla8.0 g protein3.0 g fiber306 kcal Granola10.1 g protein7.0 g fiber471 kcal Pasta (cooked)5.8 g protein2.5 g fiber158 kcal Polenta (cooked)1.8 g protein1.2 g fiber81 kcal Popcorn (air-popped)12.9 g protein14.5 g fiber387 kcal Pretzels (hard)10.0 g protein3.0 g fiber384 kcal Quinoa (cooked)4.4 g protein2.8 g fiber120 kcal Rice noodles (cooked)1.6 g protein1.0 g fiber109 kcal Rolled oats (dry)13.2 g protein10.1 g fiber379 kcal White bread9.0 g protein2.7 g fiber266 kcal White rice (cooked)2.7 g protein0.4 g fiber130 kcal Whole wheat bread13.0 g protein6.8 g fiber247 kcal Whole wheat pasta (cooked)5.3 g protein4.2 g fiber124 kcal Wild rice (cooked)4.1 g protein1.8 g fiber101 kcal

Nuts & seeds

Almonds21.2 g protein12.5 g fiber579 kcal Brazil nuts14.3 g protein7.5 g fiber659 kcal Cashews18.2 g protein3.3 g fiber553 kcal Chia seeds16.5 g protein34.4 g fiber486 kcal Coconut (raw meat)3.3 g protein9.0 g fiber354 kcal Flax seeds18.3 g protein27.3 g fiber534 kcal Hemp seeds (hulled)31.6 g protein4.0 g fiber553 kcal Macadamia nuts7.9 g protein8.6 g fiber718 kcal Peanut butter25.1 g protein5.0 g fiber588 kcal Peanuts (roasted)25.8 g protein8.5 g fiber567 kcal Pecans9.2 g protein9.6 g fiber691 kcal Pine nuts13.7 g protein3.7 g fiber673 kcal Pistachios20.2 g protein9.9 g fiber560 kcal Poppy seeds17.9 g protein19.5 g fiber525 kcal Pumpkin seeds30.2 g protein6.5 g fiber559 kcal Sesame seeds17.7 g protein11.8 g fiber573 kcal Sunflower seeds20.8 g protein8.6 g fiber584 kcal Walnuts15.2 g protein6.7 g fiber654 kcal

Meat, fish & dairy

Anchovies (canned)28.9 g protein0.0 g fiber210 kcal Bacon (cooked)37.0 g protein0.0 g fiber541 kcal Blue cheese21.4 g protein0.0 g fiber353 kcal Brie20.8 g protein0.0 g fiber334 kcal Canned tuna (in water)25.5 g protein0.0 g fiber116 kcal Cheddar cheese24.9 g protein0.0 g fiber403 kcal Chicken breast (roasted)31.0 g protein0.0 g fiber165 kcal Chicken thigh (roasted)25.6 g protein0.0 g fiber209 kcal Cod (cooked)22.8 g protein0.0 g fiber105 kcal Cottage cheese (low-fat)11.0 g protein0.0 g fiber81 kcal Crab (cooked)19.4 g protein0.0 g fiber97 kcal Cream cheese6.2 g protein0.0 g fiber342 kcal Egg (hard-boiled)12.6 g protein0.0 g fiber155 kcal Egg white10.9 g protein0.0 g fiber52 kcal Feta14.2 g protein0.0 g fiber264 kcal Greek yogurt (full-fat)9.0 g protein0.0 g fiber97 kcal Greek yogurt (nonfat)10.3 g protein0.0 g fiber59 kcal Ground beef (90% lean, cooked)22.0 g protein0.0 g fiber176 kcal Halibut (cooked)22.5 g protein0.0 g fiber111 kcal Ham (lean, roasted)20.9 g protein0.0 g fiber145 kcal Heavy cream2.8 g protein0.0 g fiber340 kcal Kefir (plain, low-fat)3.8 g protein0.0 g fiber41 kcal Lamb loin (cooked)25.6 g protein0.0 g fiber258 kcal Mackerel (cooked)18.6 g protein0.0 g fiber205 kcal Milk (2%)3.3 g protein0.0 g fiber50 kcal Mozzarella (part-skim)24.3 g protein0.0 g fiber254 kcal Parmesan (hard)35.8 g protein0.0 g fiber420 kcal Ricotta (part-skim)11.4 g protein0.0 g fiber138 kcal Salmon (cooked)22.1 g protein0.0 g fiber206 kcal Sardines (canned, drained)24.6 g protein0.0 g fiber208 kcal Scallops (cooked)20.5 g protein0.0 g fiber111 kcal Shrimp (cooked)24.0 g protein0.0 g fiber99 kcal Skyr (plain)10.5 g protein0.0 g fiber63 kcal Sour cream (regular)2.4 g protein0.0 g fiber193 kcal Tilapia (cooked)26.0 g protein0.0 g fiber128 kcal Trout (cooked)20.8 g protein0.0 g fiber168 kcal Turkey breast (roasted)29.1 g protein0.0 g fiber135 kcal

Protein concentrates

Seitan25.0 g protein0.8 g fiber141 kcal Spirulina (dried)57.5 g protein3.6 g fiber290 kcal Whey protein (dry)78.0 g protein0.0 g fiber385 kcal

Drinks

Almond milk (unsweetened)0.6 g protein0.3 g fiber15 kcal Apple juice0.1 g protein0.1 g fiber46 kcal Black tea (brewed)0.0 g protein0.0 g fiber1 kcal Coffee (brewed)0.1 g protein0.0 g fiber2 kcal Green tea (brewed)0.0 g protein0.0 g fiber1 kcal Oat milk (unsweetened)1.0 g protein0.8 g fiber43 kcal Orange juice (fresh)0.7 g protein0.2 g fiber45 kcal Soy milk (unsweetened)3.3 g protein0.5 g fiber43 kcal

Treats

Dark chocolate (70–85%)7.8 g protein10.9 g fiber598 kcal Honey0.3 g protein0.2 g fiber304 kcal Ice cream (vanilla)3.5 g protein0.7 g fiber207 kcal Maple syrup0.1 g protein0.0 g fiber260 kcal Milk chocolate7.6 g protein2.0 g fiber535 kcal Potato chips6.6 g protein4.8 g fiber536 kcal