Halibut (cooked)
A flatfish that grows to 200 kg; the steaks are almost pure lean.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 111 kcal |
22.5 g | 0.0 g |
|---|
| Per 100 kcal | — |
20.3 g | 0.0 g |
|---|
| Half fillet · 102 g | 113 kcal | 22.9 g | 0.0 g |
|---|
133 gfor 30 g protein
148 kcalthose grams cost
0.0 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
Compare halibut with anything