Ham (lean, roasted)
Cured leg of pork — lean cuts rival chicken, sodium is the difference.
| Energy | Protein | Fiber | |
|---|---|---|---|
| Per 100 g | 145 kcal | 20.9 g | 0.0 g |
| Per 100 kcal | — | 14.4 g | 0.0 g |
| Three ounces · 85 g | 123 kcal | 17.8 g | 0.0 g |
144 gfor 30 g protein
208 kcalthose grams cost
0.0 gfiber per 100 g