Ham (lean, roasted)
Cured leg of pork — lean cuts rival chicken, sodium is the difference.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 145 kcal | 20.9 g | 1.5 g | 0.0 g | 5.5 g |
| Per 100 kcal | — | 14.4 g | 1.0 g | 0.0 g | 3.8 g |
| Three ounces · 85 g | 123 kcal | 17.8 g | 1.3 g | 0.0 g | 4.7 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.0 g |
|---|---|
| Saturated fat | 1.8 g |
| Sodium | 1203 mg · 52% DV |
| Potassium | 287 mg · 6% DV |
| Calcium | 8 mg · 1% DV |
| Iron | 1 mg · 8% DV |
| Magnesium | 14 mg · 3% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.2 mg · 2% DV |
| Folate (DFE) | 3 mcg · 1% DV |
| Choline | 85.1 mg · 15% DV |
| Vitamin B6 | 0.40 mg · 24% DV |
| Phosphorus | 196 mg · 16% DV |
| Copper | 0.08 mg · 9% DV |
| Potassium : sodium | 0.2 : 1 |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 167871 Fiber sits inside the carbs figure.
143 gfor 30 g protein
208 kcalthose grams cost
0.0 gfiber per 100 g
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Fiber, in context
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