Kefir (plain, low-fat)
Yogurt's drinkable cousin, fermented with a wider culture set.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 43 kcal | 3.8 g | 4.8 g | 0.0 g | 1.0 g |
| Per 100 kcal | — | 8.8 g | 11.1 g | 0.0 g | 2.4 g |
| One cup · 243 g | 104 kcal | 9.2 g | 11.6 g | 0.0 g | 2.5 g |
Where the calories come from
Also in 100 g
| Total sugars | 4.6 g |
|---|---|
| Saturated fat | 0.7 g |
| Sodium | 40 mg · 2% DV |
| Potassium | 164 mg · 3% DV |
| Calcium | 130 mg · 10% DV |
| Iron | 0 mg · 0% DV |
| Magnesium | 12 mg · 3% DV |
| Vitamin C | 0.2 mg · 0% DV |
| Vitamin A (RAE) | 171 mcg · 19% DV |
| Vitamin E (alpha-tocopherol) | 0.0 mg · 0% DV |
| Folate (DFE) | 13 mcg · 3% DV |
| Choline | 15.2 mg · 3% DV |
| Vitamin B6 | 0.06 mg · 4% DV |
| Phosphorus | 105 mg · 8% DV |
| Copper | 0.01 mg · 1% DV |
| Potassium : sodium | 4.1 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 170904 Fiber sits inside the carbs figure.
792 gfor 30 g protein
340 kcalthose grams cost
0.0 gfiber per 100 g
Where it sits in the whole library
Rank within meat, fish & dairy
Fiber, in context
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