Kefir (plain, low-fat)
Yogurt's drinkable cousin, fermented with a wider culture set.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 41 kcal |
3.8 g | 0.0 g |
|---|
| Per 100 kcal | — |
9.3 g | 0.0 g |
|---|
| One cup · 243 g | 100 kcal | 9.2 g | 0.0 g |
|---|
789 gfor 30 g protein
324 kcalthose grams cost
0.0 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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