Mascarpone
Cream acidified into butter's cousin — dessert's quiet fat bomb.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 429 kcal | 3.6 g | 3.6 g | 0.0 g | 42.9 g |
| Per 100 kcal | — | 0.8 g | 0.8 g | 0.0 g | 10.0 g |
| Two tablespoons · 30 g | 129 kcal | 1.1 g | 1.1 g | 0.0 g | 12.9 g |
Where the calories come from
Also in 100 g
| Total sugars | 4.6 g |
|---|---|
| Saturated fat | 30.4 g |
| Sodium | 54 mg · 2% DV |
| Potassium | — |
| Calcium | 143 mg · 11% DV |
| Iron | 0 mg · 0% DV |
| Magnesium | — |
| Vitamin C | 0.0 mg · 0% DV |
iron rich chart ranking →calcium rich chart ranking →high sodium chart ranking →low sodium ranking →high fiber chart ranking →low sugar ranking →saturated fat chart ranking →vitamin c rich chart ranking →high sugar chart ranking →
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2289625 Fiber sits inside the carbs figure.
840 gfor 30 g protein
3605 kcalthose grams cost
0.0 gfiber per 100 g
Where it sits in the whole library
Rank within meat, fish & dairy
Fiber, in context
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