Oysters (cooked)
Zinc's most famous delivery vehicle; cooked for this table.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 102 kcal | 11.4 g | 5.5 g | 0.0 g | 3.4 g |
| Per 100 kcal | — | 11.2 g | 5.3 g | 0.0 g | 3.4 g |
| Six oysters · 84 g | 86 kcal | 9.6 g | 4.6 g | 0.0 g | 2.9 g |
Where the calories come from
Also in 100 g
| Total sugars | 1.2 g |
|---|---|
| Saturated fat | 0.9 g |
| Sodium | 166 mg · 7% DV |
| Potassium | 139 mg · 3% DV |
| Calcium | 116 mg · 9% DV |
| Iron | 9 mg · 51% DV |
| Magnesium | 35 mg · 8% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 26 mcg · 3% DV |
| Vitamin E (alpha-tocopherol) | 1.7 mg · 11% DV |
| Folate (DFE) | 14 mcg · 4% DV |
| Choline | 130.0 mg · 24% DV |
| Vitamin B6 | 0.06 mg · 4% DV |
| Phosphorus | 194 mg · 16% DV |
| Copper | 5.71 mg · 634% DV |
| Potassium : sodium | 0.8 : 1 |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 171980 Fiber sits inside the carbs figure.
263 gfor 30 g protein
268 kcalthose grams cost
0.0 gfiber per 100 g
Where it sits in the whole library
Rank within meat, fish & dairy
Fiber, in context
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