How much oysters for 30 g of protein?
About 268 kcal of oysters gets you there.
263 gfor 30 g protein
268 kcalthose grams cost
11.4 gprotein per 100 g
#41of 233 foods by protein per calorie · full ranking
| Target | Oysters (cooked) | Calories |
|---|---|---|
| 20 g protein | 175 g | 179 kcal |
| 25 g protein | 219 g | 223 kcal |
| 30 g protein | 263 g | 268 kcal |
| 35 g protein | 306 g | 313 kcal |
| 40 g protein | 350 g | 357 kcal |
Common questions
How much oysters do I need for 30 g of protein?
263 g of Oysters (cooked), which carries about 268 kcal. Oysters holds 11.4 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.