Charts
Original data visualizations, computed at build time — the evidence layer between the tools and the food tables.
Caffeine content, every drink
80 drinks, mg per serving and per oz.
Caffeine half-life, drawn
Why advice ranges from 6 to 13 hours.
30 g protein, weighed
How much of each food that actually is.
The perimenopause stages, drawn
STRAW+10's 7-day, 60-day and 12-month rules on one timeline.
Iron rich foods
Ranked per 100 g and per 100 kcal, USDA.
High potassium foods
One dataset, sortable, linked.
Calcium rich foods
Where tofu beats milk per calorie.
Magnesium rich foods
Seeds per gram, greens per calorie.
High fiber foods
Ranked per 100 g and per 100 kcal, USDA.
Potassium-to-sodium ratio
The blood-pressure number most lists skip.
Protein per calorie
Lean fish vs watercress, settled.
Energy density
The volume-eating number: grams per 100 kcal.
Low sugar foods
Lowest total sugars first, USDA.
Creatine in food
Can a steak replace the scoop? The numbers.
Omega-6 in oils
Linoleic acid, ranked — safflower to tallow.
Vitamin K foods
Warfarin? Consistency, not avoidance.
Omega-3 (EPA+DHA)
Fish, ranked — against the 250 mg target.
Glycemic index & load
GI with the glycemic load it actually delivers.
The 30 plants list
Every plant that counts, with points.
High sodium foods
FDA bands applied, ranked.
Low sodium foods
Lowest first, numbers shown.
Saturated fat foods
The USDA PDF, made sortable.
Vitamin C rich foods
Peppers to kiwi, per 100 g and per 100 kcal.
Folate rich foods
mcg DFE, fortified grains included.
Vitamin A rich foods
Retinol and beta-carotene as RAE.
Vitamin E rich foods
Seeds and oils lead, ranked.
Choline rich foods
Eggs first, then shellfish and fish.
High sugar foods
Total sugars, highest first.
Vitamin B6 foods
Fortified cereal, pistachios, seeds, turkey.
Phosphorus foods
Highest first, with the 700 mg RDA.
Copper rich foods
Spirulina, oysters, sesame, in mg.
Vitamin D foods
Oily fish, fortified milk, UV mushrooms — ranked.
Vitamin B12 foods
Animal and fortified foods, per 100 g and per calorie.
Zinc rich foods
Oysters to pumpkin seeds, USDA.
Selenium rich foods
Brazil nuts and everything far behind.
GLP-1 constipation foods
Fiber per calorie and per serving, plant foods only.