When to stop, by drink
Cutoff tables for 80 drinks across bedtimes and sensitivity — the timing lens, not the caffeine-content one.
Starbucks Blonde Roast360 mg · cutoff tableStarbucks Pike Place352 mg · cutoff tableBang300 mg · cutoff tableReign300 mg · cutoff tableDunkin' iced coffee294 mg · cutoff tableNitro cold brew280 mg · cutoff tableCelsius Essentials270 mg · cutoff tableAmericano225 mg · cutoff tableStarbucks Tripleshot225 mg · cutoff tableDunkin' hot coffee210 mg · cutoff tableTim Hortons coffee205 mg · cutoff tableCold brew205 mg · cutoff tableC4 Energy200 mg · cutoff tableGhost Energy200 mg · cutoff tableAlani Nu200 mg · cutoff tablePrime Energy200 mg · cutoff tableCelsius200 mg · cutoff tableJava Monster200 mg · cutoff table5-hour Energy200 mg · cutoff tablePre-workout200 mg · cutoff tableCaffeine tablet (NoDoz)200 mg · cutoff tableIced coffee185 mg · cutoff tableVanilla sweet cream cold brew185 mg · cutoff tableCaffè mocha175 mg · cutoff tableDunkin' cold brew174 mg · cutoff tableMonster Energy160 mg · cutoff tableRockstar160 mg · cutoff tableNOS160 mg · cutoff tableZoa160 mg · cutoff tableLatte150 mg · cutoff tableCaramel macchiato150 mg · cutoff tablePumpkin spice latte150 mg · cutoff tableMonster Ultra150 mg · cutoff tableG Fuel140 mg · cutoff tableFlat white130 mg · cutoff tableExcedrin Extra Strength130 mg · cutoff tableCortado126 mg · cutoff tableRed Bull114 mg · cutoff tableBottled Frappuccino110 mg · cutoff tableBubble milk tea (boba)110 mg · cutoff tableMcCafé coffee109 mg · cutoff tableMocha Frappuccino100 mg · cutoff tableSweet tea (McDonald's)100 mg · cutoff tableCoffee, brewed95 mg · cutoff tableChai latte95 mg · cutoff tableSingle-serve pod (K-Cup)90 mg · cutoff tableBrewed iced tea90 mg · cutoff tableRed Bull80 mg · cutoff tableYerba mate78 mg · cutoff tableCappuccino75 mg · cutoff tableMatcha70 mg · cutoff tableMountain Dew Zero68 mg · cutoff tableMatcha latte65 mg · cutoff tableSun Drop64 mg · cutoff tableEspresso63 mg · cutoff tableInstant coffee62 mg · cutoff tablePure Leaf sweet tea54 mg · cutoff tableMountain Dew54 mg · cutoff tableMr. Pibb (Pibb Xtra)54 mg · cutoff tableMello Yello51 mg · cutoff tableHalf-caff coffee50 mg · cutoff tableTurkish coffee50 mg · cutoff tableBlack tea47 mg · cutoff tableDiet Coke46 mg · cutoff tableDr Pepper41 mg · cutoff tablePepsi38 mg · cutoff tablePepsi Zero Sugar38 mg · cutoff tableCoca-Cola34 mg · cutoff tableGreen tea28 mg · cutoff tableStarbucks decaf, brewed25 mg · cutoff tableKombucha25 mg · cutoff tableHot chocolate25 mg · cutoff tableWhite tea23 mg · cutoff tableBarq's Root Beer22 mg · cutoff tableArizona Green Tea17 mg · cutoff tableCoffee, decaf2 mg · cutoff tableBlack tea, decaf2 mg · cutoff tableChocolate milk2 mg · cutoff tableChamomile teacaffeine-free · 0 mgPeppermint teacaffeine-free · 0 mg