Tallywell.

Ricotta (part-skim)

A whey cheese — made from what's left over after making other cheese.

EnergyProteinFiber
Per 100 g138 kcal 11.4 g0.0 g
Per 100 kcal 8.3 g0.0 g
Half cup · 124 g171 kcal14.1 g0.0 g
263 gfor 30 g protein
363 kcalthose grams cost
0.0 gfiber per 100 g

Where it sits in the whole library

01002003004005006007008001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsRicotta

Fiber, in context

Ricotta0.0 gRolled oats10.1 gBroccoli3.3 gWhite rice0.4 g

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