Ricotta (part-skim)
A whey cheese — made from what's left over after making other cheese.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 138 kcal | 11.4 g | 5.1 g | 0.0 g | 7.9 g |
| Per 100 kcal | — | 8.3 g | 3.7 g | 0.0 g | 5.7 g |
| Half cup · 124 g | 171 kcal | 14.1 g | 6.4 g | 0.0 g | 9.8 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.3 g |
|---|---|
| Saturated fat | 4.9 g |
| Sodium | 99 mg · 4% DV |
| Potassium | 125 mg · 3% DV |
| Calcium | 272 mg · 21% DV |
| Iron | 0 mg · 2% DV |
| Magnesium | 15 mg · 4% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 107 mcg · 12% DV |
| Vitamin E (alpha-tocopherol) | 0.1 mg · 0% DV |
| Folate (DFE) | 13 mcg · 3% DV |
| Choline | 16.3 mg · 3% DV |
| Vitamin B6 | 0.02 mg · 1% DV |
| Phosphorus | 183 mg · 15% DV |
| Copper | 0.03 mg · 3% DV |
| Potassium : sodium | 1.3 : 1 |
vitamin d chart ranking →vitamin b12 chart ranking →zinc rich chart ranking →selenium rich chart ranking →iron rich chart ranking →high potassium chart ranking →calcium rich chart ranking →magnesium rich chart ranking →high sodium chart ranking →low sodium ranking →high fiber chart ranking →low sugar ranking →vitamin k chart ranking →cholesterol in ranking →saturated fat chart ranking →vitamin c rich chart ranking →folate rich chart ranking →vitamin a rich chart ranking →vitamin e rich chart ranking →choline rich chart ranking →high sugar chart ranking →vitamin b6 chart ranking →phosphorus chart ranking →copper rich chart ranking →potassium:sodium ratio ranking →
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 171248 Fiber sits inside the carbs figure.
263 gfor 30 g protein
363 kcalthose grams cost
0.0 gfiber per 100 g
Where it sits in the whole library
Rank within meat, fish & dairy
Fiber, in context
Compare ricotta with anything
More in Meat, fish & dairy →