Sardines (canned, drained)
Soft bones inside make it one of the few real-food calcium plays.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 208 kcal |
24.6 g | 0.0 g |
|---|
| Per 100 kcal | — |
11.8 g | 0.0 g |
|---|
| One can · 92 g | 191 kcal | 22.6 g | 0.0 g |
|---|
122 gfor 30 g protein
254 kcalthose grams cost
0.0 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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