Sardines (canned, drained)
Soft bones inside make it one of the few real-food calcium plays.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 208 kcal | 24.6 g | 0.0 g | 0.0 g | 11.4 g |
| Per 100 kcal | — | 11.8 g | 0.0 g | 0.0 g | 5.5 g |
| One can · 92 g | 191 kcal | 22.7 g | 0.0 g | 0.0 g | 10.5 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.0 g |
|---|---|
| Saturated fat | 1.5 g |
| Sodium | 307 mg · 13% DV |
| Potassium | 397 mg · 8% DV |
| Calcium | 382 mg · 29% DV |
| Iron | 3 mg · 16% DV |
| Magnesium | 39 mg · 9% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 32 mcg · 4% DV |
| Vitamin E (alpha-tocopherol) | 2.0 mg · 14% DV |
| Folate (DFE) | 10 mcg · 2% DV |
| Choline | 75.0 mg · 14% DV |
| Vitamin B6 | 0.17 mg · 10% DV |
| Phosphorus | 490 mg · 39% DV |
| Copper | 0.19 mg · 21% DV |
| Potassium : sodium | 1.3 : 1 |
| Linoleic acid (omega-6) | 3.5 g · 30% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 175139 Fiber sits inside the carbs figure.
122 gfor 30 g protein
253 kcalthose grams cost
0.0 gfiber per 100 g
Where it sits in the whole library
Rank within meat, fish & dairy
Fiber, in context
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