Sour cream (regular)
Fermented cream; the tang is lactic acid doing its job.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 198 kcal | 2.4 g | 4.6 g | 0.0 g | 19.4 g |
| Per 100 kcal | — | 1.2 g | 2.3 g | 0.0 g | 9.8 g |
| Two tablespoons · 30 g | 59 kcal | 0.7 g | 1.4 g | 0.0 g | 5.8 g |
Where the calories come from
Also in 100 g
| Total sugars | 3.4 g |
|---|---|
| Saturated fat | 10.1 g |
| Sodium | 31 mg · 1% DV |
| Potassium | 125 mg · 3% DV |
| Calcium | 101 mg · 8% DV |
| Iron | 0 mg · 0% DV |
| Magnesium | 10 mg · 2% DV |
| Vitamin C | 0.9 mg · 1% DV |
| Vitamin A (RAE) | 124 mcg · 14% DV |
| Vitamin E (alpha-tocopherol) | 0.4 mg · 3% DV |
| Folate (DFE) | 6 mcg · 2% DV |
| Choline | 19.2 mg · 3% DV |
| Vitamin B6 | 0.04 mg · 2% DV |
| Phosphorus | 76 mg · 6% DV |
| Copper | 0.02 mg · 2% DV |
| Potassium : sodium | 4.0 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 171257 Fiber sits inside the carbs figure.
1230 gfor 30 g protein
2434 kcalthose grams cost
0.0 gfiber per 100 g
Where it sits in the whole library
Rank within meat, fish & dairy
Fiber, in context
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