Trout (cooked)

Rainbow trout: salmon's smaller freshwater cousin, same omega-3 direction.

	Energy	Protein	Fat
Per 100 g	168 kcal	23.8 g	7.4 g
Per 100 kcal	—	14.2 g	4.4 g
One fillet · 109 g	183 kcal	25.9 g	8.0 g

Where the calories come from

Also in 100 g

Total sugars	0.0 g
Saturated fat	1.6 g
Sodium	61 mg · 3% DV
Potassium	450 mg · 10% DV
Calcium	30 mg · 2% DV
Iron	0 mg · 2% DV
Magnesium	30 mg · 7% DV
Vitamin C	2.9 mg · 3% DV
Vitamin A (RAE)	100 mcg · 11% DV
Vitamin E (alpha-tocopherol)	2.8 mg · 19% DV
Folate (DFE)	12 mcg · 3% DV
Choline	77.6 mg · 14% DV
Vitamin B6	0.39 mg · 23% DV
Phosphorus	270 mg · 22% DV
Copper	0.06 mg · 7% DV
Potassium : sodium	7.4 : 1 · favorable

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 173718 Fiber sits inside the carbs figure.

126 gfor 30 g protein

212 kcalthose grams cost

0.0 gfiber per 100 g

Where it sits in the whole library

Protein vs energy Fiber vs energy What 100 calories buy

Rank within meat, fish & dairy

Fiber, in context

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