Trout (cooked)
Rainbow trout: salmon's smaller freshwater cousin, same omega-3 direction.
| Energy | Protein | Fiber | |
|---|---|---|---|
| Per 100 g | 168 kcal | 20.8 g | 0.0 g |
| Per 100 kcal | — | 12.4 g | 0.0 g |
| One fillet · 109 g | 183 kcal | 22.7 g | 0.0 g |
144 gfor 30 g protein
242 kcalthose grams cost
0.0 gfiber per 100 g