Bacon (cooked)

More protein than people expect; the fat is also more than half.

	Energy	Protein	Carbs	Fat
Per 100 g	548 kcal	35.7 g	1.4 g	43.3 g
Per 100 kcal	—	6.5 g	0.2 g	7.9 g
Three slices · 34 g	186 kcal	12.1 g	0.5 g	14.7 g

Where the calories come from

Also in 100 g

Total sugars	0.0 g
Saturated fat	14.2 g
Sodium	2193 mg · 95% DV
Potassium	539 mg · 11% DV
Calcium	10 mg · 1% DV
Iron	1 mg · 8% DV
Magnesium	30 mg · 7% DV
Vitamin C	0.0 mg · 0% DV
Vitamin A (RAE)	11 mcg · 1% DV
Vitamin E (alpha-tocopherol)	0.3 mg · 2% DV
Folate (DFE)	2 mcg · 0% DV
Choline	119.3 mg · 22% DV
Vitamin B6	0.31 mg · 18% DV
Phosphorus	506 mg · 40% DV
Copper	0.18 mg · 20% DV
Potassium : sodium	0.2 : 1
Linoleic acid (omega-6)	4.1 g · 34% of the 12 g AI

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 167914 Fiber sits inside the carbs figure.

84 gfor 30 g protein

460 kcalthose grams cost

0.0 gfiber per 100 g

Where it sits in the whole library

Protein vs energy Fiber vs energy What 100 calories buy

Rank within meat, fish & dairy

Fiber, in context

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Bacon (cooked) vs Ham (lean, roasted)