Canned tuna (in water)
A quarter of its drained weight is protein — pantry protein at its cheapest.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 116 kcal |
25.5 g | 0.0 g |
|---|
| Per 100 kcal | — |
22.0 g | 0.0 g |
|---|
| One can · 142 g | 165 kcal | 36.2 g | 0.0 g |
|---|
118 gfor 30 g protein
136 kcalthose grams cost
0.0 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
Compare canned tuna with anything