Canned tuna (in water)
A quarter of its drained weight is protein — pantry protein at its cheapest.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 116 kcal | 25.5 g | 0.0 g | 0.0 g | 0.8 g |
| Per 100 kcal | — | 22.0 g | 0.0 g | 0.0 g | 0.7 g |
| One can · 142 g | 165 kcal | 36.2 g | 0.0 g | 0.0 g | 1.2 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.0 g |
|---|---|
| Saturated fat | 0.2 g |
| Sodium | 50 mg · 2% DV |
| Potassium | 237 mg · 5% DV |
| Calcium | 11 mg · 1% DV |
| Iron | 2 mg · 8% DV |
| Magnesium | 27 mg · 6% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Folate (DFE) | 4 mcg · 1% DV |
| Vitamin B6 | 0.35 mg · 21% DV |
| Phosphorus | 163 mg · 13% DV |
| Copper | 0.05 mg · 6% DV |
| Potassium : sodium | 4.7 : 1 · favorable |
vitamin b12 chart ranking →zinc rich chart ranking →selenium rich chart ranking →iron rich chart ranking →high potassium chart ranking →calcium rich chart ranking →magnesium rich chart ranking →high sodium chart ranking →low sodium ranking →high fiber chart ranking →low sugar ranking →vitamin k chart ranking →cholesterol in ranking →saturated fat chart ranking →vitamin c rich chart ranking →folate rich chart ranking →high sugar chart ranking →vitamin b6 chart ranking →phosphorus chart ranking →copper rich chart ranking →potassium:sodium ratio ranking →
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 171986 Fiber sits inside the carbs figure.
118 gfor 30 g protein
136 kcalthose grams cost
0.0 gfiber per 100 g
Where it sits in the whole library
Rank within meat, fish & dairy
Fiber, in context
Compare canned tuna with anything
Canned tuna (in water) vs Chicken breast (roasted)Sardines (canned, drained) vs Canned tuna (in water)
More in Meat, fish & dairy →