Chicken thigh (roasted)

A little fat, a lot more flavor than the breast — the chef's cut.

	Energy	Protein	Fat
Per 100 g	179 kcal	24.8 g	8.2 g
Per 100 kcal	—	13.8 g	4.6 g
One thigh · 111 g	199 kcal	27.5 g	9.0 g

Where the calories come from

Also in 100 g

Total sugars	0.0 g
Saturated fat	2.3 g
Sodium	106 mg · 5% DV
Potassium	269 mg · 6% DV
Calcium	9 mg · 1% DV
Iron	1 mg · 6% DV
Magnesium	24 mg · 6% DV
Vitamin C	0.0 mg · 0% DV
Vitamin A (RAE)	8 mcg · 1% DV
Vitamin E (alpha-tocopherol)	0.2 mg · 1% DV
Folate (DFE)	5 mcg · 1% DV
Choline	71.8 mg · 13% DV
Vitamin B6	0.46 mg · 27% DV
Phosphorus	230 mg · 18% DV
Copper	0.07 mg · 8% DV
Potassium : sodium	2.5 : 1
Linoleic acid (omega-6)	1.4 g · 12% of the 12 g AI

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 172388 Fiber sits inside the carbs figure.

121 gfor 30 g protein

217 kcalthose grams cost

0.0 gfiber per 100 g

Where it sits in the whole library

Protein vs energy Fiber vs energy What 100 calories buy

Rank within meat, fish & dairy

Fiber, in context

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Chicken thigh (roasted) vs Chicken breast (roasted)Duck breast (roasted) vs Chicken thigh (roasted)