Duck breast (roasted) vs Chicken thigh (roasted)
| Duck breast (roasted) | Chicken thigh (roasted) | |
|---|---|---|
| Protein · per 100 g | 23.0 g | 24.8 g |
| Carbs · per 100 g | 0.0 g | 0.0 g |
| Fat · per 100 g | 11.0 g | 8.2 g |
| Fiber · per 100 g | 0.0 g | 0.0 g |
| Energy · per 100 g | 201 kcal | 179.0 kcal |
| Protein · per 100 kcal | 11.4 g | 13.8 g |
| To hit 30 g protein | 130 g · 262 kcal | 121 g · 217 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Chicken thigh (roasted) delivers 1.2× the protein per calorie of Duck breast (roasted) (13.8 g vs 11.4 g per 100 kcal).
More protein / 100 g: Chicken thighLighter per 100 g: Chicken thighSmaller 30 g portion: Chicken thigh
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.