Duck breast (roasted)
Red meat that flies; the skin is where the fat story lives.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 201 kcal | 23.0 g | 0.0 g | 0.0 g | 11.0 g |
| Per 100 kcal | — | 11.4 g | 0.0 g | 0.0 g | 5.5 g |
| Half breast · 170 g | 342 kcal | 39.1 g | 0.0 g | 0.0 g | 18.7 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | — |
| Sodium | — |
| Potassium | — |
| Calcium | — |
| Iron | — |
| Magnesium | — |
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central where available (this entry keeps reference values). Fiber sits inside the carbs figure.
130 gfor 30 g protein
262 kcalthose grams cost
0.0 gfiber per 100 g
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Fiber, in context
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