Tallywell.

Greek yogurt (full-fat)

The strained protein with the fat left in — satiety's version.

EnergyProteinFiber
Per 100 g97 kcal 9.0 g0.0 g
Per 100 kcal 9.3 g0.0 g
Three-quarter cup · 170 g165 kcal15.3 g0.0 g
333 gfor 30 g protein
323 kcalthose grams cost
0.0 gfiber per 100 g

Where it sits in the whole library

01002003004005006007008001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsGreek yogurt

Fiber, in context

Greek yogurt0.0 gRolled oats10.1 gBroccoli3.3 gWhite rice0.4 g

Compare greek yogurt with anything