Greek yogurt (full-fat)

The strained protein with the fat left in — satiety's version.

	Energy	Protein	Carbs	Fat
Per 100 g	97 kcal	9.0 g	4.0 g	5.0 g
Per 100 kcal	—	9.3 g	4.1 g	5.2 g
Three-quarter cup · 170 g	165 kcal	15.3 g	6.8 g	8.5 g

Where the calories come from

Also in 100 g

Total sugars	4.0 g
Saturated fat	2.4 g
Sodium	35 mg · 2% DV
Potassium	141 mg · 3% DV
Calcium	100 mg · 8% DV
Iron	0 mg · 0% DV
Magnesium	11 mg · 3% DV
Vitamin C	0.0 mg · 0% DV
Vitamin A (RAE)	2 mcg · 0% DV
Vitamin E (alpha-tocopherol)	0.0 mg · 0% DV
Folate (DFE)	5 mcg · 1% DV
Choline	15.1 mg · 3% DV
Vitamin B6	0.06 mg · 4% DV
Phosphorus	135 mg · 11% DV
Copper	0.02 mg · 2% DV
Potassium : sodium	4.0 : 1 · favorable

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 171304 Fiber sits inside the carbs figure.

333 gfor 30 g protein

323 kcalthose grams cost

0.0 gfiber per 100 g

Where it sits in the whole library

Protein vs energy Fiber vs energy What 100 calories buy

Rank within meat, fish & dairy

Fiber, in context

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