Gruyère
Alpine cheese built for melting; the crystals are tyrosine, a protein.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 413 kcal | 29.8 g | 0.4 g | 0.0 g | 32.3 g |
| Per 100 kcal | — | 7.2 g | 0.1 g | 0.0 g | 7.8 g |
| One ounce · 28 g | 116 kcal | 8.3 g | 0.1 g | 0.0 g | 9.1 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.4 g |
|---|---|
| Saturated fat | 18.9 g |
| Sodium | 714 mg · 31% DV |
| Potassium | 81 mg · 2% DV |
| Calcium | 1011 mg · 78% DV |
| Iron | 0 mg · 1% DV |
| Magnesium | 36 mg · 9% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 271 mcg · 30% DV |
| Vitamin E (alpha-tocopherol) | 0.3 mg · 2% DV |
| Folate (DFE) | 10 mcg · 2% DV |
| Choline | 15.4 mg · 3% DV |
| Vitamin B6 | 0.08 mg · 5% DV |
| Phosphorus | 605 mg · 48% DV |
| Copper | 0.03 mg · 3% DV |
| Potassium : sodium | 0.1 : 1 |
| Linoleic acid (omega-6) | 1.3 g · 11% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 171242 Fiber sits inside the carbs figure.
101 gfor 30 g protein
416 kcalthose grams cost
0.0 gfiber per 100 g
Where it sits in the whole library
Rank within meat, fish & dairy
Fiber, in context
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