WellByNumbers.

Heavy cream

The butterfat that didn't become butter yet.

EnergyProteinCarbsFiberFat
Per 100 g340 kcal 2.0 g3.8 g 0.0 g35.6 g
Per 100 kcal— 0.6 g1.1 g 0.0 g10.5 g
One tablespoon · 15 g51 kcal0.3 g0.6 g0.0 g5.3 g

Where the calories come from

2%4%fat 93%

Also in 100 g

Total sugars—
Saturated fat20.4 g
Sodium21 mg · 1% DV
Potassium97 mg · 2% DV
Calcium61 mg · 5% DV
Iron0 mg · 0% DV
Magnesium6 mg · 1% DV
Vitamin B60.03 mg · 2% DV
Phosphorus57 mg · 5% DV
Copper0.00 mg · 0% DV
Potassium : sodium4.7 : 1 · favorable
Protein0.3 g · 1% DVFiber0.0 g · 0% DVPotassium15 mg · 0% DVCalcium9.2 mg · 1% DVIron0.0 mg · 0% DVMagnesium0.9 mg · 0% DVSodium3.1 mg · 0% DV

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2346386 Fiber sits inside the carbs figure.

1485 gfor 30 g protein
5050 kcalthose grams cost
0.0 gfiber per 100 g

Where it sits in the whole library

01002003004005006007001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsHeavy cream
0100200300400500600700510152025303540g fiberkcal per 100 g →↑ fiber-heavyrefined ↓Chia seedsBroccoliHeavy cream
05101520253691215g fiber /100 kcalg protein per 100 kcal →↑ fiber-rich caloriesempty calories ↓LentilsChicken breastHeavy cream

Rank within meat, fish & dairy

Cod24.3 gShrimp24.2 gCanned tuna22.0 gCrab21.5 gLobster21.3 gEgg white21.0 gTurkey breast20.5 gTilapia20.4 gHalibut20.3 gChicken breast18.8 gScallops18.5 gHeavy cream0.6 g#62 of 62 in Meat, fish & dairy · protein per 100 kcal

Fiber, in context

Heavy cream0.0 gRolled oats10.1 gBroccoli3.3 gWhite rice0.9 g

Compare heavy cream with anything

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