Lobster (cooked)
Lean protein with a luxury premium; the butter dip is the real expense.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 89 kcal | 19.0 g | 0.0 g | 0.0 g | 0.9 g |
| Per 100 kcal | — | 21.3 g | 0.0 g | 0.0 g | 1.0 g |
| One tail · 145 g | 129 kcal | 27.6 g | 0.0 g | 0.0 g | 1.2 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.0 g |
|---|---|
| Saturated fat | 0.2 g |
| Sodium | 486 mg · 21% DV |
| Potassium | 230 mg · 5% DV |
| Calcium | 96 mg · 7% DV |
| Iron | 0 mg · 2% DV |
| Magnesium | 43 mg · 10% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 1 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 1.0 mg · 7% DV |
| Folate (DFE) | 11 mcg · 3% DV |
| Choline | 80.9 mg · 15% DV |
| Vitamin B6 | 0.12 mg · 7% DV |
| Phosphorus | 185 mg · 15% DV |
| Copper | 1.55 mg · 172% DV |
| Potassium : sodium | 0.5 : 1 |
vitamin d chart ranking →vitamin b12 chart ranking →zinc rich chart ranking →selenium rich chart ranking →iron rich chart ranking →high potassium chart ranking →calcium rich chart ranking →magnesium rich chart ranking →high sodium chart ranking →low sodium ranking →high fiber chart ranking →low sugar ranking →vitamin k chart ranking →cholesterol in ranking →saturated fat chart ranking →vitamin c rich chart ranking →folate rich chart ranking →vitamin a rich chart ranking →vitamin e rich chart ranking →choline rich chart ranking →high sugar chart ranking →vitamin b6 chart ranking →phosphorus chart ranking →copper rich chart ranking →potassium:sodium ratio ranking →
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 174209 Fiber sits inside the carbs figure.
158 gfor 30 g protein
141 kcalthose grams cost
0.0 gfiber per 100 g
Where it sits in the whole library
Rank within meat, fish & dairy
Fiber, in context
Compare lobster with anything
More in Meat, fish & dairy →