Mozzarella (part-skim)
The pizza cheese in its lighter form: stretchy protein, moderated fat.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 254 kcal | 24.3 g | 2.8 g | 0.0 g | 15.9 g |
| Per 100 kcal | — | 9.6 g | 1.1 g | 0.0 g | 6.3 g |
| One ounce · 28 g | 71 kcal | 6.8 g | 0.8 g | 0.0 g | 4.5 g |
Where the calories come from
Also in 100 g
| Total sugars | 1.1 g |
|---|---|
| Saturated fat | 10.1 g |
| Sodium | 619 mg · 27% DV |
| Potassium | 84 mg · 2% DV |
| Calcium | 782 mg · 60% DV |
| Iron | 0 mg · 1% DV |
| Magnesium | 23 mg · 5% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 127 mcg · 14% DV |
| Vitamin E (alpha-tocopherol) | 0.1 mg · 1% DV |
| Folate (DFE) | 9 mcg · 2% DV |
| Choline | 15.4 mg · 3% DV |
| Vitamin B6 | 0.07 mg · 4% DV |
| Phosphorus | 463 mg · 37% DV |
| Copper | 0.03 mg · 3% DV |
| Potassium : sodium | 0.1 : 1 |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 170847 Fiber sits inside the carbs figure.
124 gfor 30 g protein
314 kcalthose grams cost
0.0 gfiber per 100 g
Where it sits in the whole library
Rank within meat, fish & dairy
Fiber, in context
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