Pork chop (cooked)
The other white meat's defense — leaner than people remember.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 196 kcal | 26.6 g | 0.0 g | 0.0 g | 9.1 g |
| Per 100 kcal | — | 13.6 g | 0.0 g | 0.0 g | 4.7 g |
| One chop · 145 g | 284 kcal | 38.6 g | 0.0 g | 0.0 g | 13.3 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.0 g |
|---|---|
| Saturated fat | 3.2 g |
| Sodium | 44 mg · 2% DV |
| Potassium | 357 mg · 8% DV |
| Calcium | 7 mg · 1% DV |
| Iron | 1 mg · 4% DV |
| Magnesium | 26 mg · 6% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 1 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.1 mg · 1% DV |
| Folate (DFE) | 0 mcg · 0% DV |
| Choline | 76.0 mg · 14% DV |
| Vitamin B6 | 0.70 mg · 41% DV |
| Phosphorus | 230 mg · 18% DV |
| Copper | 0.08 mg · 9% DV |
| Potassium : sodium | 8.1 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 167841 Fiber sits inside the carbs figure.
113 gfor 30 g protein
221 kcalthose grams cost
0.0 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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