How much pork chop for 30 g of protein?
About 221 kcal of pork chop gets you there.
113 gfor 30 g protein
221 kcalthose grams cost
26.6 gprotein per 100 g
#30of 233 foods by protein per calorie · full ranking
| Target | Pork chop (cooked) | Calories |
|---|---|---|
| 20 g protein | 75 g | 147 kcal |
| 25 g protein | 94 g | 184 kcal |
| 30 g protein | 113 g | 221 kcal |
| 35 g protein | 131 g | 258 kcal |
| 40 g protein | 150 g | 295 kcal |
Common questions
How much pork chop do I need for 30 g of protein?
113 g of Pork chop (cooked), which carries about 221 kcal. Pork chop holds 26.6 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.