Salami (hard)
Fermented and dried for months; dense by design.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 336 kcal | 22.0 g | 2.0 g | 0.0 g | 26.0 g |
| Per 100 kcal | — | 6.5 g | 0.6 g | 0.0 g | 7.7 g |
| One ounce · 28 g | 94 kcal | 6.2 g | 0.6 g | 0.0 g | 7.3 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | 13.0 g |
| Sodium | — |
| Potassium | — |
| Calcium | — |
| Iron | — |
| Magnesium | — |
| Choline | 65.4 mg · 12% DV |
| Vitamin B6 | 0.22 mg · 13% DV |
| Linoleic acid (omega-6) | 3.6 g · 30% of the 12 g AI |
vitamin b12 chart ranking →high fiber chart ranking →vitamin k chart ranking →saturated fat chart ranking →choline rich chart ranking →vitamin b6 chart ranking →omega-6 in oils, ranked →
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2759005 Fiber sits inside the carbs figure.
136 gfor 30 g protein
458 kcalthose grams cost
0.0 gfiber per 100 g
Where it sits in the whole library
Rank within meat, fish & dairy
Fiber, in context
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