Smoked salmon
Cured, not cooked; sodium is the trade for the keepability.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 117 kcal | 18.3 g | 0.0 g | 0.0 g | 4.3 g |
| Per 100 kcal | — | 15.6 g | 0.0 g | 0.0 g | 3.7 g |
| Two ounces · 57 g | 67 kcal | 10.4 g | 0.0 g | 0.0 g | 2.5 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.0 g |
|---|---|
| Saturated fat | 0.9 g |
| Sodium | 672 mg · 29% DV |
| Potassium | 175 mg · 4% DV |
| Calcium | 11 mg · 1% DV |
| Iron | 1 mg · 5% DV |
| Magnesium | 18 mg · 4% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 26 mcg · 3% DV |
| Vitamin E (alpha-tocopherol) | 1.4 mg · 9% DV |
| Folate (DFE) | 2 mcg · 0% DV |
| Choline | 89.0 mg · 16% DV |
| Vitamin B6 | 0.28 mg · 16% DV |
| Phosphorus | 164 mg · 13% DV |
| Copper | 0.23 mg · 26% DV |
| Potassium : sodium | 0.3 : 1 |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 173687 Fiber sits inside the carbs figure.
164 gfor 30 g protein
192 kcalthose grams cost
0.0 gfiber per 100 g
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