Squid (cooked)
Calamari's leaner twin — the frying, not the squid, is the problem.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 175 kcal | 17.9 g | 7.8 g | 0.0 g | 7.5 g |
| Per 100 kcal | — | 10.3 g | 4.5 g | 0.0 g | 4.3 g |
| Three ounces · 85 g | 149 kcal | 15.2 g | 6.6 g | 0.0 g | 6.4 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | 1.9 g |
| Sodium | 306 mg · 13% DV |
| Potassium | 279 mg · 6% DV |
| Calcium | 39 mg · 3% DV |
| Iron | 1 mg · 6% DV |
| Magnesium | 38 mg · 9% DV |
| Vitamin C | 4.2 mg · 5% DV |
| Vitamin A (RAE) | 11 mcg · 1% DV |
| Folate (DFE) | 20 mcg · 5% DV |
| Vitamin B6 | 0.06 mg · 4% DV |
| Phosphorus | 251 mg · 20% DV |
| Copper | 2.11 mg · 234% DV |
| Potassium : sodium | 0.9 : 1 |
| Linoleic acid (omega-6) | 1.5 g · 12% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 171982 Fiber sits inside the carbs figure.
167 gfor 30 g protein
293 kcalthose grams cost
0.0 gfiber per 100 g
Where it sits in the whole library
Rank within meat, fish & dairy
Fiber, in context
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