Swiss cheese
The holes are propionic bacteria exhaling; more hole, more flavor.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 393 kcal | 27.0 g | 1.4 g | 0.0 g | 31.0 g |
| Per 100 kcal | — | 6.9 g | 0.4 g | 0.0 g | 7.9 g |
| One slice · 28 g | 110 kcal | 7.6 g | 0.4 g | 0.0 g | 8.7 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | 18.2 g |
| Sodium | 185 mg · 8% DV |
| Potassium | 71 mg · 2% DV |
| Calcium | 890 mg · 68% DV |
| Iron | 0 mg · 1% DV |
| Magnesium | 33 mg · 8% DV |
| Vitamin A (RAE) | 292 mcg · 32% DV |
| Vitamin E (alpha-tocopherol) | 0.6 mg · 4% DV |
| Choline | 13.8 mg · 3% DV |
| Vitamin B6 | 0.07 mg · 4% DV |
| Phosphorus | 574 mg · 46% DV |
| Copper | 0.05 mg · 6% DV |
| Potassium : sodium | 0.4 : 1 |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 746767 Fiber sits inside the carbs figure.
111 gfor 30 g protein
437 kcalthose grams cost
0.0 gfiber per 100 g
Where it sits in the whole library
Rank within meat, fish & dairy
Fiber, in context
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