Turkey breast (roasted)
Trades a gram of fat away from chicken for the same protein punch.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 135 kcal |
29.1 g | 0.0 g |
|---|
| Per 100 kcal | — |
21.6 g | 0.0 g |
|---|
| Three ounces · 85 g | 115 kcal | 24.7 g | 0.0 g |
|---|
103 gfor 30 g protein
139 kcalthose grams cost
0.0 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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