Turkey breast (roasted)
Trades a gram of fat away from chicken for the same protein punch.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 147 kcal | 30.1 g | 0.0 g | 0.0 g | 2.1 g |
| Per 100 kcal | — | 20.5 g | 0.0 g | 0.0 g | 1.4 g |
| Three ounces · 85 g | 125 kcal | 25.6 g | 0.0 g | 0.0 g | 1.8 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.0 g |
|---|---|
| Saturated fat | 0.6 g |
| Sodium | 99 mg · 4% DV |
| Potassium | 249 mg · 5% DV |
| Calcium | 9 mg · 1% DV |
| Iron | 1 mg · 4% DV |
| Magnesium | 32 mg · 8% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 3 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.1 mg · 0% DV |
| Folate (DFE) | 9 mcg · 2% DV |
| Choline | 84.4 mg · 15% DV |
| Vitamin B6 | 0.81 mg · 48% DV |
| Phosphorus | 230 mg · 18% DV |
| Copper | 0.06 mg · 7% DV |
| Potassium : sodium | 2.5 : 1 |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 171496 Fiber sits inside the carbs figure.
100 gfor 30 g protein
146 kcalthose grams cost
0.0 gfiber per 100 g
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Rank within meat, fish & dairy
Fiber, in context
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