How much turkey breast for 30 g of protein?
About 146 kcal of turkey breast gets you there.
100 gfor 30 g protein
146 kcalthose grams cost
30.1 gprotein per 100 g
#7of 233 foods by protein per calorie · full ranking
| Target | Turkey breast (roasted) | Calories |
|---|---|---|
| 20 g protein | 66 g | 98 kcal |
| 25 g protein | 83 g | 122 kcal |
| 30 g protein | 100 g | 146 kcal |
| 35 g protein | 116 g | 171 kcal |
| 40 g protein | 133 g | 195 kcal |
Common questions
How much turkey breast do I need for 30 g of protein?
100 g of Turkey breast (roasted), which carries about 146 kcal. Turkey breast holds 30.1 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.