Tilapia (cooked)
The mild white fish people love or mock — cheap protein either way.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 128 kcal | 26.1 g | 0.0 g | 0.0 g | 2.6 g |
| Per 100 kcal | — | 20.4 g | 0.0 g | 0.0 g | 2.1 g |
| One fillet · 87 g | 111 kcal | 22.8 g | 0.0 g | 0.0 g | 2.3 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.0 g |
|---|---|
| Saturated fat | 0.9 g |
| Sodium | 56 mg · 2% DV |
| Potassium | 380 mg · 8% DV |
| Calcium | 14 mg · 1% DV |
| Iron | 1 mg · 4% DV |
| Magnesium | 34 mg · 8% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.8 mg · 5% DV |
| Folate (DFE) | 6 mcg · 2% DV |
| Choline | 51.3 mg · 9% DV |
| Vitamin B6 | 0.12 mg · 7% DV |
| Phosphorus | 204 mg · 16% DV |
| Copper | 0.07 mg · 8% DV |
| Potassium : sodium | 6.8 : 1 · favorable |
vitamin d chart ranking →vitamin b12 chart ranking →zinc rich chart ranking →selenium rich chart ranking →iron rich chart ranking →high potassium chart ranking →calcium rich chart ranking →magnesium rich chart ranking →high sodium chart ranking →low sodium ranking →high fiber chart ranking →low sugar ranking →vitamin k chart ranking →cholesterol in ranking →saturated fat chart ranking →vitamin c rich chart ranking →folate rich chart ranking →vitamin a rich chart ranking →vitamin e rich chart ranking →choline rich chart ranking →high sugar chart ranking →vitamin b6 chart ranking →phosphorus chart ranking →copper rich chart ranking →potassium:sodium ratio ranking →
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 175177 Fiber sits inside the carbs figure.
115 gfor 30 g protein
147 kcalthose grams cost
0.0 gfiber per 100 g
Where it sits in the whole library
Rank within meat, fish & dairy
Fiber, in context
Compare tilapia with anything
More in Meat, fish & dairy →