Tilapia (cooked)
The mild white fish people love or mock — cheap protein either way.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 128 kcal |
26.0 g | 0.0 g |
|---|
| Per 100 kcal | — |
20.3 g | 0.0 g |
|---|
| One fillet · 87 g | 111 kcal | 22.6 g | 0.0 g |
|---|
115 gfor 30 g protein
148 kcalthose grams cost
0.0 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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