How much tilapia for 30 g of protein?
About 147 kcal of tilapia gets you there.
115 gfor 30 g protein
147 kcalthose grams cost
26.1 gprotein per 100 g
#8of 233 foods by protein per calorie · full ranking
| Target | Tilapia (cooked) | Calories |
|---|---|---|
| 20 g protein | 76 g | 98 kcal |
| 25 g protein | 96 g | 122 kcal |
| 30 g protein | 115 g | 147 kcal |
| 35 g protein | 134 g | 171 kcal |
| 40 g protein | 153 g | 196 kcal |
Common questions
How much tilapia do I need for 30 g of protein?
115 g of Tilapia (cooked), which carries about 147 kcal. Tilapia holds 26.1 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.