How much squid for 30 g of protein?
About 293 kcal of squid gets you there.
167 gfor 30 g protein
293 kcalthose grams cost
17.9 gprotein per 100 g
#48of 233 foods by protein per calorie · full ranking
| Target | Squid (cooked) | Calories |
|---|---|---|
| 20 g protein | 111 g | 195 kcal |
| 25 g protein | 139 g | 244 kcal |
| 30 g protein | 167 g | 293 kcal |
| 35 g protein | 195 g | 341 kcal |
| 40 g protein | 223 g | 390 kcal |
Common questions
How much squid do I need for 30 g of protein?
167 g of Squid (cooked), which carries about 293 kcal. Squid holds 17.9 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.