WellByNumbers.

Shrimp (cooked)

Almost pure protein with almost no fat riding along.

EnergyProteinCarbsFiberFat
Per 100 g99 kcal 24.0 g0.2 g 0.0 g0.3 g
Per 100 kcal— 24.2 g0.2 g 0.0 g0.3 g
Three ounces · 85 g84 kcal20.4 g0.2 g0.0 g0.2 g

Where the calories come from

protein 97%1%3%

Also in 100 g

Total sugars—
Saturated fat0.1 g
Sodium111 mg · 5% DV
Potassium259 mg · 6% DV
Calcium70 mg · 5% DV
Iron1 mg · 3% DV
Magnesium39 mg · 9% DV
Phosphorus237 mg · 19% DV
Copper0.38 mg · 42% DV
Potassium : sodium2.3 : 1
Protein20 g · 41% DVFiber0.0 g · 0% DVPotassium220 mg · 5% DVCalcium60 mg · 5% DVIron0.4 mg · 2% DVMagnesium33 mg · 8% DVSodium94 mg · 4% DV

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 175180 Fiber sits inside the carbs figure.

125 gfor 30 g protein
124 kcalthose grams cost
0.0 gfiber per 100 g

Where it sits in the whole library

01002003004005006007001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsShrimp
0100200300400500600700510152025303540g fiberkcal per 100 g →↑ fiber-heavyrefined ↓Chia seedsBroccoliShrimp
05101520253691215g fiber /100 kcalg protein per 100 kcal →↑ fiber-rich caloriesempty calories ↓LentilsChicken breastShrimp

Rank within meat, fish & dairy

Cod24.3 gShrimp24.2 gCanned tuna22.0 gCrab21.5 gLobster21.3 gEgg white21.0 gTurkey breast20.5 gTilapia20.4 gHalibut20.3 gChicken breast18.8 gScallops18.5 gFlounder17.7 g#2 of 62 in Meat, fish & dairy · protein per 100 kcal

Fiber, in context

Shrimp0.0 gRolled oats10.1 gBroccoli3.3 gWhite rice0.9 g

Compare shrimp with anything

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