Skyr (plain)
Iceland's strained dairy — thicker than Greek yogurt, same protein math.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 63 kcal | 10.5 g | 4.0 g | 0.0 g | 0.2 g |
| Per 100 kcal | — | 16.7 g | 6.3 g | 0.0 g | 0.3 g |
| Three-quarter cup · 170 g | 107 kcal | 17.8 g | 6.8 g | 0.0 g | 0.3 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | — |
| Sodium | — |
| Potassium | — |
| Calcium | — |
| Iron | — |
| Magnesium | — |
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central where available (this entry keeps reference values). Fiber sits inside the carbs figure.
286 gfor 30 g protein
180 kcalthose grams cost
0.0 gfiber per 100 g
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Fiber, in context
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