Skyr (plain)
Iceland's strained dairy — thicker than Greek yogurt, same protein math.
| Energy | Protein | Fiber | |
|---|---|---|---|
| Per 100 g | 63 kcal | 10.5 g | 0.0 g |
| Per 100 kcal | — | 16.7 g | 0.0 g |
| Three-quarter cup · 170 g | 107 kcal | 17.8 g | 0.0 g |
286 gfor 30 g protein
180 kcalthose grams cost
0.0 gfiber per 100 g