How much skyr for 30 g of protein?
About 180 kcal of skyr gets you there.
286 gfor 30 g protein
180 kcalthose grams cost
10.5 gprotein per 100 g
#20of 233 foods by protein per calorie · full ranking
| Target | Skyr (plain) | Calories |
|---|---|---|
| 20 g protein | 190 g | 120 kcal |
| 25 g protein | 238 g | 150 kcal |
| 30 g protein | 286 g | 180 kcal |
| 35 g protein | 333 g | 210 kcal |
| 40 g protein | 381 g | 240 kcal |
Common questions
How much skyr do I need for 30 g of protein?
286 g of Skyr (plain), which carries about 180 kcal. Skyr holds 10.5 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.