Quark vs Skyr (plain)
| Quark | Skyr (plain) | |
|---|---|---|
| Protein · per 100 g | 10.0 g | 10.5 g |
| Carbs · per 100 g | 4.5 g | 4.0 g |
| Fat · per 100 g | 2.7 g | 0.2 g |
| Fiber · per 100 g | 0.0 g | 0.0 g |
| Energy · per 100 g | 82.0 kcal | 63 kcal |
| Protein · per 100 kcal | 12.2 g | 16.7 g |
| To hit 30 g protein | 300 g · 246 kcal | 286 g · 180 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Skyr (plain) delivers 1.4× the protein per calorie of Quark (16.7 g vs 12.2 g per 100 kcal).
More protein / 100 g: SkyrLighter per 100 g: SkyrSmaller 30 g portion: Skyr
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.