Quark
Germany's spoonable cheese; protein like skyr, tang like crème fraîche.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 82 kcal | 10.0 g | 4.5 g | 0.0 g | 2.7 g |
| Per 100 kcal | — | 12.2 g | 5.5 g | 0.0 g | 3.3 g |
| One cup · 250 g | 205 kcal | 25.0 g | 11.4 g | 0.0 g | 6.8 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.0 g |
|---|---|
| Saturated fat | 1.8 g |
| Sodium | 27 mg · 1% DV |
| Potassium | — |
| Calcium | 73 mg · 6% DV |
| Iron | 0 mg · 0% DV |
| Magnesium | — |
| Vitamin C | 0.0 mg · 0% DV |
iron rich chart ranking →calcium rich chart ranking →high sodium chart ranking →low sodium ranking →high fiber chart ranking →low sugar ranking →saturated fat chart ranking →vitamin c rich chart ranking →high sugar chart ranking →
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2440192 Fiber sits inside the carbs figure.
300 gfor 30 g protein
246 kcalthose grams cost
0.0 gfiber per 100 g
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Fiber, in context
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