Tallywell.

Scallops (cooked)

The adductor muscle that opens and closes the shell — glycogen is the sweetness.

EnergyProteinFiber
Per 100 g111 kcal 20.5 g0.0 g
Per 100 kcal 18.5 g0.0 g
Three ounces · 85 g94 kcal17.4 g0.0 g
146 gfor 30 g protein
162 kcalthose grams cost
0.0 gfiber per 100 g

Where it sits in the whole library

01002003004005006007008001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsScallops

Fiber, in context

Scallops0.0 gRolled oats10.1 gBroccoli3.3 gWhite rice0.4 g

Compare scallops with anything