Scallops (cooked)
The adductor muscle that opens and closes the shell — glycogen is the sweetness.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 111 kcal | 20.5 g | 5.4 g | 0.0 g | 0.8 g |
| Per 100 kcal | — | 18.5 g | 4.9 g | 0.0 g | 0.8 g |
| Three ounces · 85 g | 94 kcal | 17.5 g | 4.6 g | 0.0 g | 0.7 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.0 g |
|---|---|
| Saturated fat | 0.2 g |
| Sodium | 667 mg · 29% DV |
| Potassium | 314 mg · 7% DV |
| Calcium | 10 mg · 1% DV |
| Iron | 1 mg · 3% DV |
| Magnesium | 37 mg · 9% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 2 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.0 mg · 0% DV |
| Folate (DFE) | 20 mcg · 5% DV |
| Choline | 110.7 mg · 20% DV |
| Vitamin B6 | 0.11 mg · 6% DV |
| Phosphorus | 426 mg · 34% DV |
| Copper | 0.03 mg · 3% DV |
| Potassium : sodium | 0.5 : 1 |
vitamin d chart ranking →vitamin b12 chart ranking →zinc rich chart ranking →selenium rich chart ranking →iron rich chart ranking →high potassium chart ranking →calcium rich chart ranking →magnesium rich chart ranking →high sodium chart ranking →low sodium ranking →high fiber chart ranking →low sugar ranking →vitamin k chart ranking →cholesterol in ranking →saturated fat chart ranking →vitamin c rich chart ranking →folate rich chart ranking →vitamin a rich chart ranking →vitamin e rich chart ranking →choline rich chart ranking →high sugar chart ranking →vitamin b6 chart ranking →phosphorus chart ranking →copper rich chart ranking →potassium:sodium ratio ranking →
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 167742 Fiber sits inside the carbs figure.
146 gfor 30 g protein
162 kcalthose grams cost
0.0 gfiber per 100 g
Where it sits in the whole library
Rank within meat, fish & dairy
Fiber, in context
Compare scallops with anything
More in Meat, fish & dairy →