Salmon (cooked)
Its fat is where the omega-3s live — the reason it beats chicken on satiety per calorie, not protein.
| Energy | Protein | Fiber | |
|---|---|---|---|
| Per 100 g | 206 kcal | 22.1 g | 0.0 g |
| Per 100 kcal | — | 10.7 g | 0.0 g |
| Three ounces · 85 g | 175 kcal | 18.8 g | 0.0 g |
136 gfor 30 g protein
280 kcalthose grams cost
0.0 gfiber per 100 g