Salmon (cooked)
Its fat is where the omega-3s live — the reason it beats chicken on satiety per calorie, not protein.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 206 kcal | 22.1 g | 0.0 g | 0.0 g | 12.3 g |
| Per 100 kcal | — | 10.7 g | 0.0 g | 0.0 g | 6.0 g |
| Three ounces · 85 g | 175 kcal | 18.8 g | 0.0 g | 0.0 g | 10.5 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.0 g |
|---|---|
| Saturated fat | 2.4 g |
| Sodium | 61 mg · 3% DV |
| Potassium | 384 mg · 8% DV |
| Calcium | 15 mg · 1% DV |
| Iron | 0 mg · 2% DV |
| Magnesium | 30 mg · 7% DV |
| Vitamin C | 3.7 mg · 4% DV |
| Vitamin A (RAE) | 69 mcg · 8% DV |
| Vitamin E (alpha-tocopherol) | 1.1 mg · 8% DV |
| Folate (DFE) | 34 mcg · 8% DV |
| Choline | 90.5 mg · 16% DV |
| Vitamin B6 | 0.65 mg · 38% DV |
| Phosphorus | 252 mg · 20% DV |
| Copper | 0.05 mg · 6% DV |
| Potassium : sodium | 6.3 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 175168 Fiber sits inside the carbs figure.
136 gfor 30 g protein
280 kcalthose grams cost
0.0 gfiber per 100 g
Where it sits in the whole library
Rank within meat, fish & dairy
Fiber, in context
Compare salmon with anything
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