Salami (hard) vs Pepperoni
| Salami (hard) | Pepperoni | |
|---|---|---|
| Protein · per 100 g | 22.0 g | 19.0 g |
| Carbs · per 100 g | 2.0 g | 3.0 g |
| Fat · per 100 g | 26.0 g | 43.0 g |
| Fiber · per 100 g | 0.0 g | 1.2 g |
| Energy · per 100 g | 336 kcal | 500 kcal |
| Protein · per 100 kcal | 6.5 g | 3.8 g |
| To hit 30 g protein | 136 g · 458 kcal | 158 g · 789 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Salami (hard) delivers 1.7× the protein per calorie of Pepperoni (6.5 g vs 3.8 g per 100 kcal).
More protein / 100 g: SalamiMore fiber / 100 g: PepperoniLighter per 100 g: SalamiSmaller 30 g portion: Salami
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.