Provolone
Aged sharp or young sweet; the pear-shaped wheel is traditional.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 351 kcal | 25.6 g | 2.1 g | 0.0 g | 26.6 g |
| Per 100 kcal | — | 7.3 g | 0.6 g | 0.0 g | 7.6 g |
| One slice · 28 g | 98 kcal | 7.2 g | 0.6 g | 0.0 g | 7.5 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.6 g |
|---|---|
| Saturated fat | 17.1 g |
| Sodium | 727 mg · 32% DV |
| Potassium | 138 mg · 3% DV |
| Calcium | 756 mg · 58% DV |
| Iron | 1 mg · 3% DV |
| Magnesium | 28 mg · 7% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 236 mcg · 26% DV |
| Vitamin E (alpha-tocopherol) | 0.2 mg · 2% DV |
| Folate (DFE) | 10 mcg · 2% DV |
| Choline | 15.4 mg · 3% DV |
| Vitamin B6 | 0.07 mg · 4% DV |
| Phosphorus | 496 mg · 40% DV |
| Copper | 0.03 mg · 3% DV |
| Potassium : sodium | 0.2 : 1 |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 170850 Fiber sits inside the carbs figure.
117 gfor 30 g protein
412 kcalthose grams cost
0.0 gfiber per 100 g
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Rank within meat, fish & dairy
Fiber, in context
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