Parmesan (hard)

Aged until more than a third of it is protein — a cheese you grate, not slice.

	Energy	Protein	Carbs	Fat
Per 100 g	392 kcal	35.8 g	3.2 g	25.0 g
Per 100 kcal	—	9.1 g	0.8 g	6.4 g
One ounce · 28 g	110 kcal	10.0 g	0.9 g	7.0 g

Where the calories come from

Also in 100 g

Total sugars	0.1 g
Saturated fat	14.8 g
Sodium	1175 mg · 51% DV
Potassium	92 mg · 2% DV
Calcium	1184 mg · 91% DV
Iron	1 mg · 5% DV
Magnesium	44 mg · 10% DV
Vitamin C	0.0 mg · 0% DV
Vitamin A (RAE)	207 mcg · 23% DV
Vitamin E (alpha-tocopherol)	0.2 mg · 1% DV
Folate (DFE)	7 mcg · 2% DV
Choline	15.4 mg · 3% DV
Vitamin B6	0.09 mg · 5% DV
Phosphorus	694 mg · 56% DV
Copper	0.03 mg · 3% DV
Potassium : sodium	0.1 : 1

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 170848 Fiber sits inside the carbs figure.

84 gfor 30 g protein

329 kcalthose grams cost

0.0 gfiber per 100 g

Where it sits in the whole library

Protein vs energy Fiber vs energy What 100 calories buy

Rank within meat, fish & dairy

Fiber, in context

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