Parmesan (hard)
Aged until more than a third of it is protein — a cheese you grate, not slice.
| Energy | Protein | Fiber |
|---|
| Per 100 g | 420 kcal |
35.8 g | 0.0 g |
|---|
| Per 100 kcal | — |
8.5 g | 0.0 g |
|---|
| One ounce · 28 g | 118 kcal | 10.0 g | 0.0 g |
|---|
84 gfor 30 g protein
352 kcalthose grams cost
0.0 gfiber per 100 g
Where it sits in the whole library
Fiber, in context
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