How much parmesan for 30 g of protein?
About 329 kcal of parmesan gets you there.
84 gfor 30 g protein
329 kcalthose grams cost
35.8 gprotein per 100 g
#59of 233 foods by protein per calorie · full ranking
| Target | Parmesan (hard) | Calories |
|---|---|---|
| 20 g protein | 56 g | 219 kcal |
| 25 g protein | 70 g | 274 kcal |
| 30 g protein | 84 g | 329 kcal |
| 35 g protein | 98 g | 384 kcal |
| 40 g protein | 112 g | 439 kcal |
Common questions
How much parmesan do I need for 30 g of protein?
84 g of Parmesan (hard), which carries about 329 kcal. Parmesan holds 35.8 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.