Halloumi vs Mozzarella (part-skim)
| Halloumi | Mozzarella (part-skim) | |
|---|---|---|
| Protein · per 100 g | 24.0 g | 24.3 g |
| Carbs · per 100 g | 0.0 g | 2.8 g |
| Fat · per 100 g | 24.0 g | 15.9 g |
| Fiber · per 100 g | 0.0 g | 0.0 g |
| Energy · per 100 g | 312.0 kcal | 254.0 kcal |
| Protein · per 100 kcal | 7.7 g | 9.6 g |
| To hit 30 g protein | 125 g · 390 kcal | 124 g · 314 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Mozzarella (part-skim) delivers 1.2× the protein per calorie of Halloumi (9.6 g vs 7.7 g per 100 kcal).
More protein / 100 g: MozzarellaLighter per 100 g: MozzarellaSmaller 30 g portion: Mozzarella
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.