Halloumi
The cheese that grills without melting — high heat is its whole career.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 312 kcal | 24.0 g | 0.0 g | 0.0 g | 24.0 g |
| Per 100 kcal | — | 7.7 g | 0.0 g | 0.0 g | 7.7 g |
| One ounce · 28 g | 87 kcal | 6.7 g | 0.0 g | 0.0 g | 6.7 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.0 g |
|---|---|
| Saturated fat | 16.0 g |
| Sodium | 1200 mg · 52% DV |
| Potassium | — |
| Calcium | 720 mg · 55% DV |
| Iron | 0 mg · 0% DV |
| Magnesium | — |
| Vitamin C | 0.0 mg · 0% DV |
iron rich chart ranking →calcium rich chart ranking →high sodium chart ranking →low sodium ranking →high fiber chart ranking →low sugar ranking →saturated fat chart ranking →vitamin c rich chart ranking →high sugar chart ranking →
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2071270 Fiber sits inside the carbs figure.
125 gfor 30 g protein
390 kcalthose grams cost
0.0 gfiber per 100 g
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