Mussels (cooked)
Protein like a lean steak, plus vitamin B12 by the boatload.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 172 kcal | 23.8 g | 7.4 g | 0.0 g | 4.5 g |
| Per 100 kcal | — | 13.8 g | 4.3 g | 0.0 g | 2.6 g |
| One cup · 150 g | 258 kcal | 35.7 g | 11.1 g | 0.0 g | 6.7 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | 0.8 g |
| Sodium | 369 mg · 16% DV |
| Potassium | 268 mg · 6% DV |
| Calcium | 33 mg · 3% DV |
| Iron | 7 mg · 37% DV |
| Magnesium | 37 mg · 9% DV |
| Vitamin C | 13.6 mg · 15% DV |
| Vitamin A (RAE) | 91 mcg · 10% DV |
| Folate (DFE) | 76 mcg · 19% DV |
| Vitamin B6 | 0.10 mg · 6% DV |
| Phosphorus | 285 mg · 23% DV |
| Copper | 0.15 mg · 17% DV |
| Potassium : sodium | 0.7 : 1 |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 174217 Fiber sits inside the carbs figure.
126 gfor 30 g protein
217 kcalthose grams cost
0.0 gfiber per 100 g
Where it sits in the whole library
Rank within meat, fish & dairy
Fiber, in context
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