Clams (cooked) vs Mussels (cooked)
| Clams (cooked) | Mussels (cooked) | |
|---|---|---|
| Protein · per 100 g | 25.6 g | 23.8 g |
| Carbs · per 100 g | 5.1 g | 7.4 g |
| Fat · per 100 g | 1.9 g | 4.5 g |
| Fiber · per 100 g | 0.0 g | 0.0 g |
| Energy · per 100 g | 148.0 kcal | 172.0 kcal |
| Protein · per 100 kcal | 17.3 g | 13.8 g |
| To hit 30 g protein | 117 g · 174 kcal | 126 g · 217 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Clams (cooked) delivers 1.2× the protein per calorie of Mussels (cooked) (17.3 g vs 13.8 g per 100 kcal).
More protein / 100 g: ClamsLighter per 100 g: ClamsSmaller 30 g portion: Clams
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.