Clams (cooked)
Iron and B12 in a shell; the broth they came in counts too.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 148 kcal | 25.6 g | 5.1 g | 0.0 g | 1.9 g |
| Per 100 kcal | — | 17.3 g | 3.5 g | 0.0 g | 1.3 g |
| Three ounces · 85 g | 126 kcal | 21.7 g | 4.4 g | 0.0 g | 1.7 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | 0.2 g |
| Sodium | 1202 mg · 52% DV |
| Potassium | 628 mg · 13% DV |
| Calcium | 92 mg · 7% DV |
| Iron | 3 mg · 16% DV |
| Magnesium | 18 mg · 4% DV |
| Vitamin C | 22.1 mg · 25% DV |
| Vitamin A (RAE) | 171 mcg · 19% DV |
| Folate (DFE) | 29 mcg · 7% DV |
| Vitamin B6 | 0.11 mg · 6% DV |
| Phosphorus | 338 mg · 27% DV |
| Copper | 0.69 mg · 77% DV |
| Potassium : sodium | 0.5 : 1 |
vitamin b12 chart ranking →zinc rich chart ranking →selenium rich chart ranking →iron rich chart ranking →high potassium chart ranking →calcium rich chart ranking →magnesium rich chart ranking →high sodium chart ranking →low sodium ranking →high fiber chart ranking →vitamin k chart ranking →cholesterol in ranking →saturated fat chart ranking →vitamin c rich chart ranking →folate rich chart ranking →vitamin a rich chart ranking →vitamin b6 chart ranking →phosphorus chart ranking →copper rich chart ranking →potassium:sodium ratio ranking →
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 171975 Fiber sits inside the carbs figure.
117 gfor 30 g protein
174 kcalthose grams cost
0.0 gfiber per 100 g
Where it sits in the whole library
Rank within meat, fish & dairy
Fiber, in context
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